Upper Spinal Floor Twist
The upper Spinal floor twist: Only for the person whose back is comfortable twisting.
How to do it:
Why to do it:
Hip Crossover Stretch
Creates Scapular stability, while rotating the hip and back.
How to do the exercise:
- Lie on your back with both knees bent and your feet flat on the floor pointed straight ahead.
- Place your arms out to the side at shoulder level, with your palms flat on the floor.
- Cross your left ankle over your right knee and rotate the ankle/knee junction down toward the floor.
- Your left foot should now be flat on the floor, along with the outside of your right leg.
- Look in the opposite direction and relax your shoulders.
- Press the left knee away from your body using the left hip muscles.
- Hold as directed on your menu, then switch sides and repeat.
Date:
